Rest timer
3:00
Session A

Forge

Squat, Bench, Row

Week 1
Session 1 of all time

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Work set weights over time

Work Set Weight (kg)

Current Working Weights

Lift Status

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Logged sessions

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Settings

Working Weights

Your current work set weight for each lift. These auto-increment by 2.5kg each week.

Preferences
Bar weight kg

Round weights to nearest:

Rest timer:

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